Weigh In record (no journal entry) for 08 February 2021
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184.3 lb
Lost so far: 31.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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2564 kcal
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Fat: 123.56g | Prot: 61.76g | Carb: 302.98g.
Breakfast: Gerookte Zalm, Colruyt Everyday Kip Curry, Meergranenbrood. Lunch: Philadelphia Kruiden en Knoflook Light, Tomaten, Meergranenbrood, Vegetarische Groentensoep (Bereid met Water). Dinner: Griekse pasta met geroosterde groenten. Snacks/Other: Lay's Chips, Boni Marguerites. more...
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losing 2.6 lb a week
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