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dropped another 3 pounds; planning to stick through this program through the New year. 2nd Goal: another 30pds!!
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205.8 lb
Lost so far: 35.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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864 kcal
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Fat: 7.35g | Prot: 53.99g | Carb: 160.04g.
Breakfast: HMR 500 Chocolate Shake, Coffee. Lunch: Crackers - Fresh Stack, HMR 500 Chicken Soup. Dinner: HMR 500 Vanilla Shake. Snacks/Other: Frozen Mixed Fruit, Bananas, Water. more...
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losing 2.6 lb a week
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