Weigh In record (no journal entry) for 05 November 2013
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1280 kcal
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Fat: 17.02g | Prot: 64.03g | Carb: 168.77g.
Breakfast: Thomas' Bagel Thins - 100% Whole Wheat, Fiber One Lowfat Cottage Cheese with Fiber, Egg Beaters Egg Beaters - Original, 1% Fat Milk, Coffee (Brewed From Grounds) , Gu Chomps Energy Chews - Orange. Lunch: Shrimp, Golden Corral Skillet Cornbread, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast (Skin Not Eaten), Macaroni, Pinot Noir Wine . Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Pepperidge Farm French Vanilla Creme-filled Pirouettes Rolled Wafers. more...
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1523 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Running - 6/mph - 41 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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