Weigh In record (no journal entry) for 05 November 2013
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153.6 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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80 kcal
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Fat: 0.18g | Prot: 10.46g | Carb: 7.54g.
Breakfast: Plums, All Whites 100% Liquid Egg Whites. more...
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gaining 0.1 lb a week
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