mbarlo20's Journal, 05 November 2013

Didn't get to bed until 5:00 this morning. Skipped CrossFit to allow my body to recover. Need to talk to my coach about my lifts, I keep loading my knees and they are starting to let me know... Think hips man!

170.0 lb Lost so far: 2.4 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 52.55g | Prot: 55.95g | Carb: 108.25g.   Lunch: Bill Miller Bar-B-Q Lean Brisket , Bill Miller Bar-B-Q Green Beans, KFC Mashed Potatoes and Gravy, Vita Coco Coconut Water with Pineapple (Container). Dinner: Cheesecake Factory Shepherd's Pie. more...

2048 kcal

Activities & Exercise: Driving - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...