patricpuente's Journal, 17 January 2011

231.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

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1858 kcal

Fat: 75.36g | Prot: 164.59g | Carb: 108.11g.   Breakfast: Soft Boiled Egg. Lunch: white steamed rice, trader joes roasted turkey breast, trader joes roasted turkey breast. Dinner: chicken breast, Marie calenders blue cheese dressing. Snacks/Other: trader joes dark chocolat, Fiber One Bar. more...

3760 kcal

Activities & Exercise: Desk Work - 9 hours, Eliptical - 1 hour and 5 minutes, Driving - 2 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...