Jmiller1222's Journal, 05 November 2013

147.3 lb Lost so far: 7.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 53.49g | Prot: 51.11g | Carb: 302.92g.   Breakfast: Honey, Maple Syrup, Gala Apples, Plain French Toast. Lunch: Spinach, Broccoli, Trader Joe's Arancini Bites, Shrimp, Trader Joe's Lemon Pepper Pappardelle Pasta. Dinner: Jamba Juice Chocolate Moo'd (Sixteen), Grilled Cheese Sandwich. Snacks/Other: Peter Paul Mounds (Fun Size), Tootsie Roll Tootsie Fruit Rolls, Tootsie Roll Tootsie Roll (Small). more...

2467 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Standing - 1 hour and 30 minutes, Housework - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Resting - 2 hours and 20 minutes, Desk Work - 3 hours. more...