Weigh In record (no journal entry) for 05 November 2013
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227.8 lb
Lost so far: 25.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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2118 kcal
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Fat: 48.38g | Prot: 208.08g | Carb: 204.45g.
Breakfast: Cabot Extra Sharp White Cheddar By Gram, Egg White, Lactaid Lactose Free Fat Free Milk, Trader Joe's 100% Whole Grain Fiber Bread, Trader Joe's Organic Baby Spinach, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Lunch: trader joed trader joes turkey tenders with mashed potatoes, Lactaid Lactose Free Fat Free Milk, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Dinner: Trader Joe's Just Chicken White Meat Chicken, Trader Joe's Organic Creamy Tomato Soup. more...
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gaining 9.1 lb a week
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