Weigh In record (no journal entry) for 05 November 2013
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198.4 lb
Lost so far: 16.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1245 kcal
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Fat: 78.64g | Prot: 51.87g | Carb: 85.99g.
Breakfast: McDonald's Biscuit (Regular), McDonald's Sausage Patty, Scrambled Egg. Lunch: Fresh Selections Chef Salad. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk. more...
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gaining 5.6 lb a week
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