Weigh In record (no journal entry) for 08 February 2021
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132.7 lb
Lost so far: 1.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1355 kcal
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Fat: 45.37g | Prot: 68.14g | Carb: 163.77g.
Breakfast: Белый Город Молоко 2,5%, Простоквашино Молоко 2,5%, Рис. Lunch: Великолукский Молочный Комбинат Сыр Гойя 40%, Вареники с Вишней, Запеченная или Жареная Треска. Dinner: Плов с Говядиной. more...
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losing 2.8 lb a week
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mamiko_yashida's weight history
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