Weigh In record (no journal entry) for 05 November 2013
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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2087 kcal
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Fat: 93.15g | Prot: 64.33g | Carb: 160.84g.
Breakfast: Lite Beer (Bottle), Lunch House Salad, Avocado Ranch Dressing, Bottomless Tostada Chips w/ Salsa, California Grilled Chicken Flatbread, Chardonnay, Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee with Milk, Town House Pita Crackers. more...
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losing 3.5 lb a week
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