No_willpower's Journal, 05 November 2013

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Weigh In record (no journal entry) for 05 November 2013

213.6 lb Lost so far: 19.4 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2013:

1635 kcal

Fat: 39.01g | Prot: 69.67g | Carb: 251.71g. Breakfast: 2% Fat Milk, Product 19. Lunch: Pretzel Sticks, French Fries (Small), Hamburger. Dinner: Pasta Shells (Medium), Ham Steak (Boneless, Extra Lean, Cured). more...

2360 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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No_willpower's Journal, 05 November 2013

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