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12.4
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199.3 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1405 kcal
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Fat: 33.01g | Prot: 126.98g | Carb: 171.43g.
Breakfast: Banano, Yogurísimo Yogurt Bebible, Quaker Avena Instantanea, Almendras, Barbera Lupinos en Salmuera, Granix Cereal Mix (Granix), Yogurísimo Yogurt Bebible, Banano, Semillas de Lino. Dinner: Lupinos en Salmuera Barbera, Nucete Aceitunas Verdes Descarozadas en Salmuera, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Manzanas Rojas Deliciosas. more...
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3321 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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gaining 3.1 lb a week
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