Weigh In record (no journal entry) for 03 February 2021
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178.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1329 kcal
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Fat: 50.58g | Prot: 70.33g | Carb: 152.16g.
Breakfast: Nature Made Vitamin C, Turmeric (Ground), Ham (Whole, Cured, Roasted), Nature Made Super B-Complex, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Made Vitamin D3, Fried Egg, Top Care Natural Fiber (Sugar Free), Nature's Bounty Fish Oil, Coffee, Arnold Country Oatmeal Bread. Lunch: Dannon Light & Fit Greek Yogurt - Blueberry, Cascadian Farm Organic Oats & Honey Granola Cereal. Dinner: Cascadian Farm Organic Dark Chocolate Almond Granola, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Blue Diamond Whole Natural Almonds, Sugar, Black Tea, Coffee, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Coffee. more...
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gaining 4.1 lb a week
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