Weigh In record (no journal entry) for 07 February 2021
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191.6 lb
Lost so far: 11.0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1463 kcal
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Fat: 56.41g | Prot: 167.76g | Carb: 68.14g.
Breakfast: Egg White, Ideal Protein Chocolate Drink Mix. Lunch: Bacon (Cured, Pan-Fried, Cooked), Broccoli. Dinner: Baked or Broiled Salmon, Broccoli. Snacks/Other: Kraft 2% Milk Mozzarella Cheese, Kraft 2% Milk Mozzarella Cheese, Ideal Protein Chicken Noodle Soup, Health Wise Strawberry Cheesecake Protein Bar. more...
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losing 2.6 lb a week
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