Weigh In record (no journal entry) for 07 February 2021
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158.1 lb
Lost so far: 58.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1829 kcal
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Fat: 75.04g | Prot: 84.30g | Carb: 129.29g.
Breakfast: Evolution Whey Protein, Plátano, Silk Leche de Almendras Vainilla sin Azúcar , Tamal Oaxaqueño, Twinings Té. Lunch: Carl's Jr. Super Star. Dinner: Amstel Cerveza Ultra. more...
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losing 0.8 lb a week
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