Weigh In record (no journal entry) for 07 February 2021
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196.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1546 kcal
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Fat: 78.87g | Prot: 53.74g | Carb: 169.69g.
Breakfast: Trader Joe's Raw Almonds, Signature Select White Corn Kernals. Dinner: Ruffles Cheddar & Sour Cream Potato Chips, Guacamole, Artisan Fresh Spinach Artichoke Dip, Tortilla Corn Chips, Corn Tortillas , Trader Joe's Carne Asada. Snacks/Other: Nature Made Adult Gummies Multi Vitamin, Chromax Fiber Advance Gummies. more...
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2243 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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