Weigh In record (no journal entry) for 07 February 2021
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178.7 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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3094 kcal
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Fat: 160.88g | Prot: 115.91g | Carb: 306.76g.
Breakfast: Chili, Great Value Pork Sausage Links, Plain Pancakes , Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips, Chicken Wing, Kroger Twice Baked Potato, Bananas . Snacks/Other: Hillshire Farm Lit'l Smokies Smoked Sausage, Eli's Cheesecake Cheese Cake. more...
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gaining 1.9 lb a week
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