deerobsr's Journal, 07 February 2021

Bs. 123. Bp. 128/67

235.4 lb Lost so far: 19.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 116.22g | Prot: 94.05g | Carb: 154.41g.   Lunch: Bryan Bun Size Juicys, Smashburger Crispy Brussel Sprouts , Red Lobster Farm-Raised Catfish-Fried. Dinner: Hormel Chili No Beans, Kroger Hot Dog Buns, Tyson Foods Batter Dipped Chicken Breast Tenders, Tyson Foods Honey Battered Breast Tenders. Snacks/Other: Jiffy Chocolate Muffins, Chocolate Chip Cookie. more...

3050 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...