Weigh In record (no journal entry) for 07 February 2021
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203.2 lb
Lost so far: 54.8 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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2229 kcal
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Fat: 136.96g | Prot: 107.60g | Carb: 142.52g.
Breakfast: Bolthouse Farms Classic Ranch Yogurt Dressing, Fried Egg, Land O' Frost Premium Oven Roasted Turkey Breast, Roma Tomatoes, Calavo Avocado, Bar-S Foods Hickory Smoked Bacon, Sargento Deli Style Sliced Havarti Cheese, Holsum Texas Toast White Enriched Bread. Lunch: Carl's Jr. Famous Star with Cheese. Dinner: Ranch Salad Dressing , Ham Steak (Boneless, Extra Lean, Cured) , Sargento Deli Style Sliced Havarti Cheese, Hershey's Milk Chocolate Chipits, Peter Paul Almond Joy (Snack Size), Hardee's Cole Slaw (Small), Hardee's Hand Breaded Chicken Tenders (3 Piece). more...
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gaining 8.4 lb a week
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