lmcferren's Journal, 17 January 2011

187.4 lb Lost so far: 1.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 78.50g | Prot: 64.00g | Carb: 253.00g.   Breakfast: Diet Coke (Can), Breakfast Burrito. Lunch: Sun Chips Harvest Cheddar, 6" Tuna, Diet Coke (Can). Dinner: Dairy Free Vanilla Ice Cream Minis, Diet Pepsi (Can), Sweet & Sour Chicken, Wheat Thins Crackers - Reduced Fat. Snacks/Other: Diet Dr. Pepper Caffeine Free (Can). more...

2123 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...