Weigh In record (no journal entry) for 05 November 2013
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122.1 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1343 kcal
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Fat: 51.57g | Prot: 18.10g | Carb: 222.36g.
Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Green Tea, Avocados, Trader Joe's Tomato Chutney, Whole Wheat Bread. Dinner: Bama Red Plum Jam, Ghirardelli Dark Chocolate Intense Dark 72%, Whole Wheat Bread. Snacks/Other: Coffee (Brewed From Grounds). more...
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1952 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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