Weigh In record (no journal entry) for 05 November 2013
|
195.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2013:
|
803 kcal
|
Fat: 22.98g | Prot: 37.34g | Carb: 103.20g.
Breakfast: Zucker, Penny Markt Fettarme H-Milch, PowerBar ProteinPlus Vanilla Low Carb. Lunch: Edeka Boeuf Stroganoff, Reis (Gekocht). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|