Weigh In record (no journal entry) for 07 February 2021
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232.6 lb
Lost so far: 0.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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2606 kcal
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Fat: 125.73g | Prot: 87.97g | Carb: 276.27g.
Breakfast: Coffee with Cream and Sugar. Lunch: Butter , 2% Fat Milk, Freybe Gypsy Salami, Toasted White Bread (Home Recipe or Bakery). Dinner: Ritz Crackers, Brie Cheese , Tortilla Corn Chips, Red Salsa, 2% Fat Milk. Snacks/Other: White Bread (Home Recipe or Bakery), Green Tea. more...
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3152 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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