Ramona0's Journal, 07 February 2021

181.4 lb Lost so far: 148.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 70.50g | Prot: 74.27g | Carb: 166.00g.   Breakfast: Blue Diamond Banana Almond Milk, La Banderita Carb Counter Whole Wheat Wraps, Mighty Minis Sweet Mini Peppers, Trader Joe's Sunflower Oil, Wholly Guacamole 100 Calorie Snack Pack, Pork Shoulder (Whole), Kroger Break-Free Real Egg Product, Kraft Velveeta Cheese Slices, Pace Chunky Medium Salsa, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Honeydew Melons . Dinner: Kroger Pure Clover Honey, Mushroom Risotto, Cooked Green String Beans (Fat Added in Cooking), Pork Shoulder (Whole). Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Nature Valley Crispy Creamy Wafer Bars - Peanut Butter Chocolate, Mighty Minis Sweet Mini Peppers, Laughing Cow Creamy White Cheddar, Kroger White Cheddar Flavored Rice Cakes. more...

2297 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...