Weigh In record (no journal entry) for 07 February 2021
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163.8 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1684 kcal
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Fat: 44.70g | Prot: 105.38g | Carb: 181.48g.
Breakfast: Prozis Instant Pancake, Hero Marmellata Light Fragole, San Pellegrino Aranciata Zero, Burro di Arachidi. Lunch: Esselunga Soppressata di Calabria, Montenegro Amaro, Realforno Amaretti Morbidi, Uramaki Salmone Avocado, Mulan Yaki Udon con Verdure, Rio Mare Filetto di Salmone al Naturale, Pane Bianco, Vino Rosso da Tavola. Dinner: Selex Scamorza Bianca, Esselunga Fagioli Cannellini, Fettina di Vitello, Orogel Minestrone Leggerezza, Vino Rosso da Tavola, Tre Mulini Crostini, Pane Integrale, Pomodori Ciliegini. Snacks/Other: Prozis Instant Pancake, Hero Marmellata Light Fragole, Burro di Arachidi. more...
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losing 0.0 lb a week
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