deviates322's Journal, 17 January 2011

210.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 56.44g | Prot: 116.58g | Carb: 113.77g.   Breakfast: Cow Pals Light String Cheese, Egg, Nonfat Caffe Latte (Grande). Lunch: Roasted Turkey and Vegetables. Dinner: 14" Hand Tossed MeatZZa Feast Pizza. Snacks/Other: Chocolate Protein Shake. more...

2562 kcal

Activities & Exercise: treadmill 2.3 miles - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...