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vendredi pesée ce matin à 3h30 56.7
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125.0 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1540 kcal
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Fat: 28.47g | Prot: 65.04g | Carb: 231.86g.
Breakfast: Tropicana Jus de Pomme, Carrefour Light Yaourts Aromatisé 0%, Carrefour Thé Vert à la Menthe. Lunch: Carrefour Lentilles Cuites, Carrefour Fromage Blanc 0%, Datte, U Miel de Fleurs, Brut de Coques Melange de Graines sans Sel Ajoute, Carrefour Discount Pavé de Saumon. Dinner: Jurançon Vin Blanc , Lidl Chinois. Snacks/Other: Café Expresso, Pommes Pink Lady. more...
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losing 6.2 lb a week
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