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27.3% body fat
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143.6 lb
Lost so far: 11.9 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1959 kcal
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Fat: 88.22g | Prot: 150.91g | Carb: 193.30g.
Breakfast: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Truvia Brown Sugar Blend, Whole Milk. Lunch: Spindrift Grapefruit Seltzer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas , La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, America's Choice Bacon Thick Sliced, Egg, Oranges . Dinner: Private Selection Roasted Garlic & Parmesan Cauliflower , Franz Keto White Bread, Jennie-O Turkey Patties 93/7. Snacks/Other: Blue Diamond Habanero BBQ Almonds, Mission Chicharrones Picante Flavor Pork Rinds, Popsicle Fudgsicle No Sugar Added Fudge Bars, Kirkland Signature Organic Creamy Peanut Butter, Pears , Daisy Light Sour Cream, Meijer Organics Lightly Salted Rice Cakes. more...
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losing 5.6 lb a week
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