Weigh In record (no journal entry) for 07 February 2021
|
145.7 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2021:
|
327 kcal
|
Fat: 27.28g | Prot: 12.84g | Carb: 9.17g.
Breakfast: Palta, Huevo, Harina de Coco, Crema de Leche, Rebanadas de Jamón, Café Colado. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carito2911's weight history
|