Weigh In record (no journal entry) for 07 February 2021
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171.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1605 kcal
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Fat: 61.73g | Prot: 76.93g | Carb: 150.39g.
Breakfast: Old Trapper Teriyaki Beef Jerky, Lemon Poppyseed Muffin . Lunch: Raw Vegetable, Litehouse Foods Lite Dilly Veggie Dip, Buffalo Wild Wings Chicken Wings (1), Golden Corral Deviled Eggs. Dinner: Chardonnay Wine, Wal-mart Deli Macaroni Salad, Member's Mark Pulled Chicken , Great Value Enriched Hamburger Buns. Snacks/Other: Udi's Brownie Bites (1), P.F. Chang's Mini Apple Pie, Breyers All Natural Vanilla Ice Cream. more...
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gaining 4.2 lb a week
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