Weigh In record (no journal entry) for 07 February 2021
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162.0 lb
Lost so far: 13.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1399 kcal
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Fat: 44.17g | Prot: 77.94g | Carb: 182.89g.
Breakfast: Sugar, 1% Fat Milk, Coffee, Fried Egg, Franz Keto White Bread. Lunch: Lean Cuisine Chicken Club Panini. Dinner: Beef Lo Mein. Snacks/Other: Air Popped Popcorn . more...
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losing 1.5 lb a week
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