Weigh In record (no journal entry) for 07 February 2021
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241.6 lb
Lost so far: 25.1 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1533 kcal
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Fat: 77.65g | Prot: 54.21g | Carb: 152.25g.
Breakfast: Nespresso Koffie, Milbona Turkish Style Yoghurt 10% FAT, Crownfield Special Flakes Chocolade, Honing. Lunch: Aldi Bouillonblokjes, Galbani Mascarpone , Blue Band Blue Band met Roomboter, AH Tomaat, Uien, Knoflook. Dinner: Van Gilse Schenkstroop, De Ruijter Hagelslag Royaal , Hertog Romig Roomijsje, Aviko Mini Rosti, Lee Kum Kee Tomato Garlic Sauce, Jumbo Rauwe Gepelde Wok Garnalen, Bonduelle Crispy Maïs Bio, Olijfolie. Snacks/Other: Chio Pom-Bär, Jimmy's Popcorn Zout, Bolletje Zoute Pepsels, Jumbo Groene Thee Munt, Nespresso Koffie. more...
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3617 kcal
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Activities & Exercise:
Basketball - 15 minutes, Bathing - 1 hour, Showering - 5 minutes, Reading - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 56 minutes, Washing Dishes - 30 minutes, Stairs (Climbing Stairs) - 7 minutes, Cooking - 37 minutes, Desk Work - 1 hour, Cleaning - 15 minutes. more...
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losing 0.4 lb a week
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