Weigh In record (no journal entry) for 16 January 2011
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161.4 lb
Lost so far: 0.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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2258 kcal
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Fat: 92.26g | Prot: 65.32g | Carb: 300.31g.
Breakfast: Lavazza Espresso, Milk (Nonfat), Butter, Dutch Country 100% Whole Wheat Bread. Lunch: Santa Fe Enchilada Bowl. Dinner: Kitchen Teriyaki Bowl. Snacks/Other: Oil Popped White Popcorn, Sweet Potato Fries, Cheeze Its, Baked Cheeze-It Snacks, Special K Cereal Bars - Chocolatey Pretzel. more...
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1859 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sitting - 45 minutes, Driving - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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