Weigh In record (no journal entry) for 07 February 2021
|
257.3 lb
Lost so far: 29.3 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2021:
|
947 kcal
|
Fat: 31.08g | Prot: 69.61g | Carb: 109.22g.
Breakfast: Яблоко. Lunch: Куриная Грудка Отварная, Веселый Молочник Сметана 15%, Яйцо, Брокколи Тушеные. Dinner: Куриная Грудка Отварная. Snacks/Other: Яблоко. more...
|
losing 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ирина Емельянова 1986's weight history
|