Weigh In record (no journal entry) for 07 February 2021
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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384 kcal
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Fat: 13.78g | Prot: 6.76g | Carb: 58.87g.
Breakfast: Butter (Salted) , Jelly (All Flavors), Sour Dough Bread. more...
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gaining 1.2 lb a week
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