Weigh In record (no journal entry) for 07 February 2021
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205.9 lb
Lost so far: 69.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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717 kcal
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Fat: 29.28g | Prot: 19.38g | Carb: 98.75g.
Breakfast: Dinkelvollkornbrot, Butter, Gut & Günstig Hähnchenbrust Filet in Aspik, MinusL Frischkäse, Mangos, Äpfel. Lunch: RUF Grieß Mandel Pudding. more...
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gaining 2.1 lb a week
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