summrs1's Journal, 17 January 2011

178.6 lb Lost so far: 8.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

---

1708 kcal

Fat: 43.34g | Prot: 80.64g | Carb: 245.60g.   Breakfast: Homestyle Waffles, Orange Juice No Pulp, Original Syrup. Lunch: Chicken Cordon Bleu Casserole. Dinner: Garlic & Herb Rice Pilaf Mix, Marinated Tuna Steak. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Special K Cereal Bars - Strawberry, Grapes, Mini Pretzels. more...

1973 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...