Weigh In record (no journal entry) for 17 January 2011
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209.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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600 kcal
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Fat: 13.50g | Prot: 33.00g | Carb: 87.00g.
Breakfast: Deep Chocolate Muffin Top. Lunch: 6" Turkey Breast and Ham. Dinner: Diet Cream Soda, 200 Calorie Portions Supreme Pizza. more...
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losing 7.0 lb a week
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