danabb's Journal, 20 March 2009

175.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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783 kcal

Fat: 30.24g | Prot: 47.07g | Carb: 85.22g.   Breakfast: apple, banana, Milk (1% Lowfat with Added Vitamin A), granola pumpkin. Lunch: chicken breast kfc. more...

3242 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...