Robin Beymer's Journal, 04 November 2013

139.4 lb Lost so far: 0.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 55.99g | Prot: 58.03g | Carb: 160.67g.   Breakfast: Coffee with Milk and Sugar, Nature's Path Organic Pumpkin Flax Plus Granola, Silk Pure Coconut Coconut Milk - Original, Blueberries . Lunch: Nature's Promise Pumpkin Seeds, Onions , Pink Lady Apples, Goat Cheese, Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz), Zucchini , Carrots , Baby Spinach, Trader Joe's Organic Garbanzo Beans. Dinner: Broccoli , Chicken Breast, Carrots , Beets . Snacks/Other: Almonds , Ghirardelli 60% Cacao Bittersweet Chocolate Baking Bar. more...

2015 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour and 45 minutes, Desk Work - 3 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...