Weigh In record (no journal entry) for 04 November 2013
|
184.2 lb
Lost so far: 0.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2013:
|
1309 kcal
|
Fat: 77.86g | Prot: 89.27g | Carb: 59.54g.
Breakfast: Fried Egg, Borden Shredded Cheddar Cheese. Lunch: Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry. Dinner: Roundy's Smoked Turkey Breast, Publix organic sunflower seeds, Publix organic sunflower seeds, Boiled Egg. Snacks/Other: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Gustafson Farm fat free skim milk. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindalu's weight history
|