Weigh In record (no journal entry) for 05 November 2013
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107.4 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1566 kcal
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Fat: 64.26g | Prot: 56.33g | Carb: 192.44g.
Breakfast: Navels Oranges , Latte Coffee, Canola Vegetable Oil, Flour Tortillas, Egg (Whole). Lunch: Cooked Asparagus (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Macaroni, White Sauce (Medium), Hard-Boiled Egg. Dinner: Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole. Snacks/Other: Mizone Isopower, Green Tea, Coconut Creme Pie. more...
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1658 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Circuit Training - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
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losing 7.7 lb a week
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joannnz's weight history
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