Weigh In record (no journal entry) for 19 January 2021
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263.9 lb
Lost so far: 0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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580 kcal
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Fat: 19.25g | Prot: 65.35g | Carb: 31.73g.
Breakfast: Isowhey Diabetic Formula. Lunch: Tomato and Baby Spinach Omlette. Dinner: Nuttelex Olive, Coles Green Mixed Vegetables , John West Tuna Chuck Style Spring Water, Cooked Brussels Sprouts. Snacks/Other: Arnott's Cruskits Rye. more...
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