Wingsofsunrise's Journal, 07 February 2021

253.5 lb Lost so far: 10.4 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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964 kcal

Fat: 45.91g | Prot: 52.76g | Carb: 87.73g.   Breakfast: Yakult Yakult Lite, Cappuccino, Arnott's Cruskits Rye. Lunch: Cooked Peas and Corn, Pork Loin (Tenderloin). Dinner: Kantong Butter Chicken. Snacks/Other: Red Onions, Cheese Sandwich. more...

2922 kcal

Activities & Exercise: Dance (square dancing) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...