Weigh In record (no journal entry) for 17 January 2011
|
245.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2011:
|
1726 kcal
|
Fat: 64.96g | Prot: 153.78g | Carb: 119.24g.
Breakfast: White Cheddar Rice Cakes, Protein Powder (100% Whey Protein). Lunch: Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Deli Style Sliced Mozzarella Cheese, 100% Whole Wheat Bread, Mild Cheddar Cheese Sliced, Mayonnaise Dressing with Extra Virgin Olive Oil, Honey Dijon Mustard. Dinner: Mayonnaise Dressing with Extra Virgin Olive Oil, Mild Cheddar Cheese Sliced, 100% Whole Wheat Bread, Deli Style Sliced Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat), Deli Turkey or Chicken Breast Meat. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bigrjsuto's weight history
|