Weigh In record (no journal entry) for 07 February 2021
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222.9 lb
Lost so far: 24.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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897 kcal
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Fat: 51.95g | Prot: 59.47g | Carb: 63.41g.
Breakfast: Absolute Organix Organic Coconut Flour, Health Connection Wholefoods Flaxseed Powder, Woolworths Free Range Venison Burgers, Egg (Whole) . Lunch: Egg Omelette or Scrambled Egg with Cheese, Chickpeas, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Gracious Bakers Banting Buttermilk Rusks. more...
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losing 7.7 lb a week
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