Weigh In record (no journal entry) for 04 November 2013
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139.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1230 kcal
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Fat: 29.10g | Prot: 41.01g | Carb: 215.50g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Kashi Mushroom and Asparagus Risotto, Butter, Multigrain Bread. Snacks/Other: Luna Luna Bar - Nutz Over Chocolate, Clementines , Bananas . more...
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gaining 1.2 lb a week
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