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Cabbage and broccoli in veggies last night for dinner. Today was feeling really bloated and gassy. Had a Spinach wrap this morning, usually doesn’t bother me. Thinking last nights dinner.
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190.6 lb
Lost so far: 0.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1315 kcal
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Fat: 39.97g | Prot: 93.57g | Carb: 156.35g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Starbucks Caffe Americano (Venti). Lunch: Wendy's Parmesan Caesar Chicken Salad (Half). Dinner: Wegmans Red Seedless Grapes, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Bob Evans 100% Liquid Egg Whites, Kraft Shredded Colby & Monterey Jack Cheese, Egg. Snacks/Other: Peachwave Frozen Yogurt Frozen Yogurt. more...
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losing 2.8 lb a week
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