Weigh In record (no journal entry) for 04 November 2013
|
148.4 lb
Lost so far: 0.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2013:
|
1119 kcal
|
Fat: 37.46g | Prot: 67.19g | Carb: 124.13g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), 1% Fat Milk, Market Pantry Chunky Salsa Medium, Scrambled Egg (Whole, Cooked). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), NutriSystem Chicken Salad, Brownberry Healthy Multi-Grain Bread. Snacks/Other: Milk (Nonfat), Coffee (Brewed From Grounds), Granulated Sugar, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. more...
|
|
1928 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SATrep's weight history
|